The Effects of International Poi and Tai Chi on Physical and Cognitive Function in Healthy Older Adults

Abstract

Introduction: The purpose of my research is to determine if International Poi (iPoi), a weight on the end of a cord spun in circular patterns around the body, can maintain or improve physical and cognitive function in healthy older adults. I believe it has the potential to do so because: (1) iPoi is a physical activity that draws upon the key components of fitness and is highly customizable; (2) iPoi is intrinsically playful, and play is proven to have a vital role in keeping the mind and body healthy; (3) iPoi is rhythmic, and may tap into the same benefits of rhythmic, active music therapy such as drumming; and (4) activities such as juggling and Tai Chi, which share many characteristics with iPoi (e.g. ambidexterity, rhythm, and meditative movement), are proven to have a positive effect on maintaining both physical and cognitive ability in older adults. Methods: The following hypotheses will be tested in a clinical trial. Hypothesis 1: Healthy older adults will experience an improvement in physical and cognitive function following four weeks of training in either iPoi or Tai Chai, and these improvements will be greater for participants who complete iPoi training. Hypothesis 2: The effects of four weeks of iPoi and Tai Chi training on physical and cognitive function will be sustained one month after training. During the trial, participants will be randomly allocated to take lessons in iPoi (treatment group) or Tai Chi (control group). Participants will also take part in a series of pre- and post-tests, measuring bimanual coordination, blood pressure, cognitive flexibility, complex attention, heart rate, manual dexterity, psychomotor speed, psychological wellbeing, upper limb range of motion, grip strength, lower body strength, and working memory. Results: The trial will be conducted from January–May of 2016. Conclusion: By conducting the first research study on iPoi, I hope to pave the way for future research in the field of Poi and health, and for implementing iPoi into healthcare facilities. I believe iPoi is a simple, cost-effective, customizable, and undeniably fun solution for keeping the mind and body active, and potentially improving and prolonging quality of life.