Abstract:
Although many researchers and clinicians have recognised the possible therapeutic value of humour, few descriptions of interventions or reports of empirical studies have been published (Martin, 2007). In order to investigate the effects of humour on limiting schemas a Humour-Based Therapeutic Programme (HBTP) was developed and its outcomes studied in order to determine the value and feasibility of a randomised control trial. The HBTP consisted of a method for identifying limiting schemas, a humour intervention, and a mindfulness tool. A professional development programme was designed and completed by 15 counsellors. Content analysis of participant questionnaires revealed the following outcomes: increased knowledge of humour and its role in counselling, increased recognition of the therapeutic risks and benefits of humour, and increased skill in the therapeutic use of humour. The method for investigation of the HBTP was a controlled repeated measures design with 16 clients. Analysis of feasibility indicated that research with a larger sample size is achievable with identified procedural changes necessary to ensure its success. Results showed that the HBTP resulted in initial reductions of the strength and frequency of limiting schemas with high perceived effectiveness by participants in the areas of emotional regulation, increased awareness, and schematic change.
